nutrition 101

Saturday, June 22 @ 10:30 AM.

Free for Members!

sign up sheet at Front Desk.

$20 for Non Members.

You’ll Learn:

  • what to eat, how much to eat, & eating for your goals.

  • importance of macros- and micronutrients.

  • simple formulas for building balanced meals.

  • lifestyle recommendations that complement

    sound nutrition & enhance quality of life.

Chelsea Brinegar, MSCN

Chelsea Brinegar, MSCN