PREVIEW 4/1-4/6

CrossFit.

Jamie M. Preview: Mon..jpg

Monday

Daily Mindset:

“Death is one prophecy that hasn’t failed.” – Edmund Wilson

“Snake Bite”

Squat Snatch

Chest to Bar Pull-Ups

Craig W. Preview: Tues..jpg

Tuesday

Daily Mindset:

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle

“Doce”

Calorie Row

Cleans

Burpee box jump overs

Annie+J.+Preview%3A+Wed..jpg

Wednesday

Daily Mindset:

“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” – Zig Zaglar

“Rear End”

Double Unders

Air squats

Calorie Assault Bike

Push Jerks

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Thursday

Daily Mindset:

“If you set your bar at “amazing,” it’s awfully difficult to start.” - Seth Godin

“Rope Swing”

Rope Climbs

Kettlebell Swings

Ab Mat Sit-Ups

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Friday

Daily mindset:

“I’ll either find a way, or I’ll make one.” – Hannibal

“Tri Sprint Intervals”

Calorie Row

Calorie Assault Bike

10 Meter Shuttles

John V. Preview:Sat..jpg

Saturday

Daily Mindset:

“Rome was not built in a day.” - John Heywood

“Me Three”

Pull-Ups

Overhead Squats

Box Jump Overs

Thrusters

Toes to Bar

Front Squats

Burpee Box Jumps

Clusters

weightlifting.

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Tuesday

Front Squat

Snatch

Jerk

Clean Pulls

Accessory Work (optional)

Craig W. Preview:Thurs..jpg

thursday

Pause Clean

Clean

Power Snatch + Snatch PP + OHS

Snatch Pulls

Back Squats

Accessory work (optional)

Leah E. Preview Saturday..jpg

saturday

Front Squats

Power Clean + Power Jerk

Snatch PP + Snatch Balance

Clean Pulls

Accessory Work (optional)