Daily Mindset: “If you have everything under control, you’re not moving fast enough.” - Mario Andretti
Hand Release Push-ups
Daily Mindset: “The privilege of a lifetime, is being who you are.” -Joseph Campbell
Power Clean + Push Jerk
Build to Heavy Complex.
Clean and Jerks
Daily Mindset: “There is a difference between listening, and waiting for your turn to speak.” - Simon Sinek
Calorie Assault Bike
Dumbbell Front Squats
Daily Mindset: “When doing your risk analysis, how do you measure the risk of doing nothing?”
"Annie's On the Run"
Daily Mindset: The idea of better or worse “gene pools” is a myth. True for our skin and hair color at birth, but not at all towards our potential in life. We respond to our environment, and most specifically, to stress. We just need to get after it.
Alternating Dumbbell Snatches
Lateral Burpees over Rower
Daily Mindset: “Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now”. – General Chesty Puller, United States Marine Corps
Teams of 3
Meter Wreck Bag Run