1. Consult and Tour:

Enjoy your complimentary consultation as well as a tour of Rose City Barbell CrossFit WASQ’s amazing facility and learn a little more about how we do things, why CrossFit works so well, and what program fits what you’re looking for.

Schedule your Consult and Tour

2. Choose a Start-Up plan:

Rose City Barbell CrossFit WASQ offers one on one introduction programs for CrossFit & Weightlifting, Nutrition Coaching, and Personal Training. They are designed for individuals of all levels of fitness experience. Our goal is to provide you the right fitness program that meets your abilities, needs, and schedule. During your tour & consult a Rose City Barbell CrossFit WASQ coach will help you choose the package that best meets your goals and experience. If you’re an experienced Cross Fitter (at least 4 months), visit our Memberships Page.


Four 1 on 1 sessions with a month included from date of purchase.

  • Consultation and Tour
  • 4 Start-Up Training Sessions with a RCB Coach
  • 1 Month included from date of purchase

3. Ready for Class:

After your Start-Up is completed, you’ll need a MEMBERSHIP  for classes. Our memberships are simple: We offer Monthly and Annual pricing. We also provide discounts for married couples and family add-ons.