1. Balancing Diet Within Your Fitness Regimen

    When it comes to fitness, people tend to think of spending time at the gym being the primary driver of results. While yes, as a Portland CrossFit gym we have to admit that working out is important, nutrition is the true driver of physical change. When you come to join us at our local Tigard fitness facility you will work up a sweat and burn off the calories and fats that you have recently consumed…Read More