1. What Fitness Can Do For You — Beyond Getting You In Shape

    As a CrossFit gym we obviously have a stake in the topic that we are discussing in today’s blog post because, well, we like exercising and helping others learn to exercise more efficiently. While participating in personal training sessions, group workouts, or simply working out by yourself is an excellent way to get in shape, it can also have some profound impacts on other factors of your life a…Read More

  2. Personal Training: What You Get From It

    Whether you are in search of a personal trainer to help you shed some of the winter weight that you packed on, or because you are just starting your fitness journey and need some educational advice, personal training is an extremely valuable resource that we are happy to offer here at the Rose City Barbell Portland CrossFit gym. As a functional fitness and CrossFit gym in the health and wellness i…Read More