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What is Crossfit?

By July 12, 2016Blog

Rose City Barbell is by far the best CrossFit experience in Portland, Oregon. CrossFit is a fitness regimen developed by Greg Glassman. He defined fitness in a meaningful and measurable way. Glassman discovered that increased work capacity across time and modal domains was the true meaning of fitness. As a result, he created CrossFit, a program specifically designed to improve overall fitness, stamina, and health.

We provide you a state of the art CrossFit facility at our 5,000 square foot Rose City Barbell Portland location. We give you everything you need to make your CrossFit Portland experience the best. The CrossFit program is a core strengthening and conditioning program. It’s not a specialized program but a deliberate attempt to optimize physical competence in various fitness domains including:

• Stamina
• Strength
• Flexibility
• Power
• Speed
• Coordination
• Agility
• Balance
• Accuracy

All of our CrossFit Portland workouts are designed to contain constantly varied functional movements that are performed at a relatively high intensity. All of our CrossFit workouts are based on movements that reflect the best of gymnastics, weightlifting, running, rowing and more. The movements you do move the largest loads the longest distances. They are, therefore, ideal for maximizing the amount of work done in the shortest time. At Rose City Barbell we realize that physical intensity is essential for results. It is measurable as work divided by time, or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The CrossFit program thrives on data. Whiteboards are generally used as scoreboards. By keeping accurate scores and records, program participants are more motivated to do well. They have metrics they can keep track of to measure their success. CrossFit Portland is meant to be scaled and suitable for all ages and physical conditions. It’s an all-inclusive lifestyle change. The aim of our CrossFit Portland program is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency. It is perfect for any person committed to their physical fitness.

CrossFit at Rose City Barbell’s Portland location is really good for anyone at any fitness level. Boxers, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels in their sport use the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, the youth, overweight, and elderly and found that these special populations met the same success as our stable of high performance athletes. We call this bracketing or scaling. If our program works for Olympic Skiers, the overweight, and those with sedentary lifestyles, then it will work for you.

At Rose City Barbell, Portland facility CrossFit is based on a team/group workout environment. The group works together and supports each other. This helps each member perform at his or her best. We keep the coach to group ratio low so you can get individual support. Find a time that works best for you and come work on your CrossFit in Portland at Rose City Barbell. Visit us online at http://rosecitybarbell.com  for more information on the CrossFit Portland experience.

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