It’s something that keeps us regularly active, something we can use to help aid us in life, fitness and sport. We preach mobility, stability, strength, power and skill. We coach functional movements, Olympic weightlifting, strength and power. Above all this is a place to let loose and have some fun!

Welcome to Rose City Barbell CrossFit WASQ

If you’re visiting our box for the first time, chances are you’re finally ready to get in shape. Well, you’re come to the right place.  We’re designed Rose City Barbell CrossFit Wasq to seriously and finally get you to make fitness a part of your life and not just an occasional habit. We do this with our excellent staff, new state of the art facility and open gym concept to earn your confidence and trust.